Category Archives: Uncategorized

Sport at any level can provide a rewarding experience, filled with joy and success. However, due to the unpredictable nature of sport along with other factors, it can also be viewed as an extremely stressful environment if the correct resources and strategies are not used. Therefore, this blog will provide an overview of the ‘stressContinue reading “How performers can use stress to develop an edge over competitors”

Hi, I am Fiona Payton, a Sport and Exercise Psychology Master Student at Loughborough University. For one of our assignments we were required to write a blog about a topic of our choice. If you have any interest in stress and how you can control you response to stress, this blog is for you! PleaseContinue reading “About Me”